Nutrition Counseling and Weight Management on the North Shore
At MFM Health, we believe that nourishing your body with the right nutrients is essential for overall well-being. As part of our Endocrinology Department, our Registered Dietitians provide personalized nutrition counseling to support your health journey.
Whether you're managing diabetes, addressing weight concerns, preventing chronic diseases, or improving your overall nutrition, our tailored plans and expert guidance empower you to make informed food choices and achieve your goals. Together, we’ll help you transform your well-being with a holistic approach to balanced, sustainable living.
Group Wellness Program
MFM’s Group Wellness Program offers a dynamic and supportive environment for individuals looking to improve their nutrition, fitness, and overall wellness alongside others with similar goals. Led by experienced health professionals, the program combines group education, personalized guidance, and a community atmosphere to empower participants on their wellness journey.
Each session covers practical topics like meal planning, sustainable weight management, and setting achievable health goals, all while fostering accountability and motivation through shared experiences. With a focus on creating long-lasting, healthy habits, our Group Wellness Program helps participants make meaningful strides in their health journey with the encouragement and support of a like-minded community.

Personalized Meal Planning Support
We create sustainable meal plans tailored to each patient’s lifestyle and health needs, including:
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Heart-healthy plans: Nutrient-rich meals that support cardiovascular health.
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Carbohydrate counting/carbohydrate-controlled diets: Structured plans to help maintain stable glucose levels and manage diabetes effectively.
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Gluten-free options: Safe meal plans for those with gluten intolerance or Celiac disease.
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Allergy-friendly planning: Customized diets that avoid common allergens to ensure safety and well-being.
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Gastric reflux meal planning: Adjustments in meal choices to minimize acid reflux symptoms.
Expert-Guided Weight Management Program on the North Shore
MFM's weight management program is a comprehensive approach overseen by our Endocrinology department. Our experienced team includes registered dietitians, an endocrinology physician, and/or nurse practitioner. We aim to support you in maintaining a healthy lifestyle and achieving sustainable weight loss. Eligibility for weight loss medications is determined based on your medical history, current health conditions, and BMI (Body Mass Index) during a consultation with our team. Learn more about our Weight Management Program.
Nutrition Counseling
Nutrition counseling at MFM is a comprehensive, patient-centered service designed to support individuals in achieving their unique health and wellness goals through informed dietary choices. Our skilled nutrition team offers personalized guidance on managing weight, improving blood glucose control, and addressing specific dietary needs. Through one-on-one sessions, available in-office or via telehealth, patients receive expert guidance and education, empowering them to make lasting dietary changes.